Tension headaches impact a large number of people daily. These headaches are typically felt as a dull or throbbing ache behind the eyes or as a band around the back of the head. This feeling tends to stick around and make sufferers feel as though there is no relief. Fortunately, that is not the case. Dr. Lambert of Lambert Chiropractic Health Centre in Mississauga, ON, provides insight on the causes and treatment of these headaches so that you can live a pain-free life.
What Are Tension Headaches and What Causes Them?
Tension headaches are headaches due to some form of tension. Sometimes, this tension is mental stress, which causes people to unknowingly tense their shoulder and neck muscles. Other times, the tension can be due to a physical issue. For example, if there is a misalignment in the spine, it can cause undue pressure on the shoulder and neck muscles. In either event, tension headaches can be a real pain to deal with.
How Can a Chiropractor Treat Tension Headaches?
A chiropractor has several methods that can help relieve your tension headaches. One of the most effective is spinal adjustments. If your headaches are due to a misalignment in the neck, chiropractic adjustments can help correct that misalignment. Even if the headaches aren’t caused by a misalignment, the tension itself can impact the spine, which can further exacerbate the pain.
Massage is also very effective in addressing tension headaches. Our massage therapist will target specific areas to relieve tension, restore range of motion, and provide pain relief. Other treatment options include those such as therapeutic exercises to stretch and strengthen damaged areas, cranial adjustments, and more.
Dr. Lambert can also guide you through recommendations to follow at home and on the job. These can include anything from setting up an ergonomic workspace to diet and exercise guidelines for optimal results. After an initial exam, discussion of your symptoms, and understanding of any contributing factors, Dr. Lambert will work with you to develop a personalized path to healing, recovery, and prevention.
Schedule an Appointment with Our Chiropractor for Tension Headache Treatment in Mississauga, ON
Don’t let tension headaches hang around. Schedule an appointment for relief with Dr. Lambert at Lambert Chiropractic Health Centre by calling (905) 271-5557.