Wellness Psychology

image of glass of water.
Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter.

Wellness psychology is the study of mental and emotional wellness - in other words, the way to create conditions of thinking and feeling that are consistent with healthy living.

Wellness psychology is a way of responding to the challenges of life with positive expectancy and self-esteem, based on the awareness that our natural state is harmony and inner peace, if we can reduce or eliminate whatever is interfering with that state.Wellness psychology is based more on lifestyle decisions than the treatment of a professional. Learning to interpret the events of your life with positive realism gives you a perspective from which you can assign uplifting meanings to those events. Tony Robbins says, "Nothing has any meaning but the meaning you give it," and putting a positive spin on things sets an internal environment that is more likely to encourage overall wellness.

But there's more to wellness psychology than just positive thinking. Rather than waiting around for mental and emotional symptoms, you can be proactive and develop habits that make you mentally and emotionally healthier on an ongoing basis.

Location

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Office Hours

Our Regular Schedule

Monday:

7:00 am-1:00 pm

3:30 pm-5:15 pm

Tuesday:

Closed

12:00 pm-6:30 pm

Wednesday:

7:00 am-1:00 pm

3:30 pm-5:15 pm

Thursday:

Closed

12:00 pm-6:30 pm

Friday:

7:00 am-1:00 pm

Closed

Saturday:

By Appointment

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Great chiropractor and team! Dr. Bruce is genuine, caring, passionate and dedicated not only to bettering the lives of all his patients but also the chiropractic profession. As a fellow doctor, I am proud to have him representing myself and all patients of Ontario with the College of Chiropractors of Ontario. Keep up the great work!"
    Andrew M.
  • "Having been referred to Dr. Lambert has been a true blessing. Dr. Lambert and his team are like extended family and we look forward to our appointments. He has helped me as well as my family towards better health and wellness. I can't thank Dr. Lambert enough for all the wonderful care we have received!"
    Linda C.
  • "I've known Dr. Bruce for a number of years now and I'm continually floored by how awesome a servant he is. Thanks Dr. Bruce for all you do! I am truly honoured to be your colleague."
    Mark F.
  • "Dr. Bruce is passionate to serve and be his best. Always looking for ways to make himself better to offer his patients the best care possible"
    Brad P.